Getting started is difficult if you have or think you have ADHD, so here, I offer some strategies for getting started with your ADHD workbook! Go get the workbook and open the table of contents. Really, right now. And…
Online classes or remote schooling this Fall will be different from last Spring, but your family with children and emerging adults can get organized for it and figure out the time management challenges together. Now, it is real, here for…
You have big goals for your own business or at your job with projects. Getting started is hard. Creating time to work on them with all the day-to-day stuff feels near impossible. You know that if you don’t work on…
Here is your recording of my conversation about”Anxiety & Overwhelm: Understanding the Difference between ADHD & High Sensitivity.” The background to this you’ll find after our recording (click on the picture of both of us below). The 30 minute conversation…
“The Human Factor” from Gartner Visionary Quadrant’s Cohesity invited me to an interview recently about organization and time management. We discussed: how to figure out what you DID get done at the end of the day; what to do when…
Avoidance. Procrastination. Putting it off. If you are avoiding a work task, call or project for work/school, get quiet and check in with how you are feeling about the task. The answer to moving ahead lies there and here’s what…
Forget motivation. Think “momentum.” I’ve borrowed this phrase from my work with clients who have ADHD, a brain based condition, because it can work for a lot of us these days, ADHD or not. Motivation comes from us internally. That…
